Pregnancy Diet – Fruits to Eat During Pregnancy

Eating quality and nutritious food during pregnancy is number one priority of a mother. Proper pregnancy diet is required for the good heath of the baby.

This is the time, your baby will get the nutrition from what you eat. At this point, you need to eat foods that offers highest nutrition value.

Today I am going to show you top 5 fruit that offers good amount of nutrition to your baby.

Include Banana in your Pregnancy Diet

pregnancy dietBanana is full of potassium, magnesium, vitamin C and B6. Due to high amount of vitamin C, it helps in producing white blood cells in your body. Banana also prevent gestational diabetes (Diabetes that occur during pregnancy period).

Pregnancy Diet is incomplete without Apple

pregnancy diet

During pregnancy antioxidant plays a major role in a women’s body.┬áIt is beneficial for both mother and child. Apple is a good source of antioxidant, flavaniods, dietary fibers etc.

 

Take orange for vitamin C

Orange is a good source of vitamin C and folic acid. Vitamin C helps in absorption of iron. It also helps in general growth. Helps in developing bones, cartilage and teeth. Vitamin C also helps in increasing the immunity of a baby. During pregnancy it prevents gestational hypertension (High blood pressure during pregnancy) and helps to maintain the normal blood pressure. Vitamin C is also helpful in developing the nails and hairs. If delivery is done by LSCS (Lower Segment Caesarean Section) then vitamin C helps in quick healing the surgical site.

Pears for strong bone

Fracture is very common in small babies. To prevent that, they need a really good and healthy bones. Your pregnancy diet need to be a booster for you baby’s bones. Boron is an essential mineral for retaining calcium in bones, which is present in the pear. Acne is also a big problem during pregnancy. You should include pears in your pregnancy diet to fight against pimples and ache. It is also a good source of vitamin B2, C, K and E.

Water balance during pregnancy

Dehydration is very common during pregnancy, as at this time you need excess quantity of water. Water melon helps in maintain the water balance in your body. Cramps are very common in this stage due to dehydration. Watermelon prevents body cramps, muscular pain. Also it contains lots of vitamins and mineral that worth a place in your pregnancy diet.

These are the best fruits you can add in your pregnancy diet. To learn more you can follow our facebook page. If you have any question about what pregnancy diet you need to have, then feel free to contact Dr.Sandipon Karmakar.

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